Breathwork Services
Find the Breathwork Experience That’s Right for You
I offer a range of personalised breathwork sessions online and in-person designed to help you restore balance, boost your well-being, and find deeper connection within yourself. Whether you’re looking for private, group sessions, or premium services tailored to your needs and goals, I have the right offering for you.
Private Sessions
Breath Audit
Restore Optimal Breathing
A comprehensive 90-minute session where we assess your natural breathing patterns and identify how they may be affecting your overall health and well-being. You’ll receive personalised feedback, along with 2-3 targeted breathing practices designed to support the re-patterning of your breath for optimal health and well-being.
Duration: 90 minutes
Focus: In-depth assessment of your breathing patterns and personalised guidance.
Outcome: You’ll walk away with a clear understanding of how your current breathing habits may be suboptimal, their potential effects on your physical, mental and emotional health, and practical techniques to start re-patterning your breath toward a healthier, more balanced state.
Cost: $150
For those looking for a personalised and intimate breathwork journey, my in-person or online private sessions offer the deepest dive into the world of breathwork, tailored to your unique needs and goals.
Six-Session Package
Cultivate balance & well being
A series of six tailored 60-minute breathwork sessions designed to help you optimise natural breathing, manage energy levels, reduce stress and anxiety, improve focus, and enhance overall health. Whether your goal is to restore natural breathing patterns, boost energy, sharpen cognitive abilities, or simply recharge and find balance, this package equips you with the tools to thrive and perform at your best.
Duration: 6 x 60 minutes
Focus: Techniques for reducing stress, enhancing cognitive performance, managing energy levels, restoring natural breathing patterns, and optimising overall well-being.
Outcome: By the end of this package, you’ll gain a clear understanding of how breathwork can improve your mental, physical, and emotional health. You’ll leave with practical tools to incorporate into daily life, enabling you to approach challenges with resilience, clarity, and confidence.
Cost: $800
Conscious Connected Breathing Session
A deep reset for mind and body
This standalone 90-minute session uses a dynamic breathing technique called Conscious Connected Breathing to facilitate profound emotional release, mental clarity, and a deep connection to yourself. It is ideal for those seeking a transformative, immersive experience to reset both body and mind.
Duration: 90 minutes
Focus: Conscious-connected breathing, supported by soundtracks and guided by my voice, offering a safe space to reconnect with your body and emotions, and to explore your inner landscape with clarity and depth.
Outcome: Each Conscious Connected Breathing session is a unique experience. The outcomes can range from deep emotional release, greater mental clarity, and physical renewal to feelings of deep connection with yourself and the world around you.
Cost: $150
Group Sessions
Introductory Workshop on Breathwork
Format: 3-hour session
Focus: A practical introduction to the science and principles of conscious breathing, offering participants the opportunity to experience different breathwork techniques and learn about their benefits. Ideal for groups looking to dip their toes into breathwork and discover the power of conscious breathing.
Themed Workshops & Masterclasses
Breathwork can be a transformative experience when practiced in groups. I offer webinars, workshops, masterclasses, and group conscious-connected breathing sessions to introduce the power of breathwork to teams, communities, families, groups of friends or at wellness events.
Each session can be customised to fit the unique needs of your group or event, whether you’re looking to reduce stress, restore a sense of well-being, develop higher cognitive abilities, foster connection, or introduce resilience practices to your group or team.
All group sessions can be hosted in-person or online, making them accessible for both local and global participants.
Format: 1.5 to 3-hour session
Focus: These thematic workshops explore breathwork as a tool for enhancing specific aspects of health, well-being and mental fitness. Each session provides an in-depth exploration of breathing techniques relevant to the chosen theme. Themes can include :
Group Conscious Connected Breathing Session
Format: 2-hour session
Focus: A deep dive into the profound practice of Conscious Connected Breathing, facilitated in a group setting. This immersive experience helps participants release emotional tension, gain clarity, and connect with a deeper sense of self. It’s an experience that rarely leaves anyone unchanged.
Options for Participation in Group Sessions
OPTION 1 - Host your own event
Organise a breathwork session or experience for your team, family, friends, community or your wellness event by inquiring directly about a customised event.
OPTION 2 - Join a public event
Join a public event: Check out upcoming events to find upcoming virtual or in-person public group sessions that you can participate in one.
Rest and Sleep
Relieving Stress and Anxiety
Managing Physical and Emotional Pain
Enhancing Focus and Concentration
Restoring Optimal Breathing for Optimal Health
Breathe for Gut Health
Preparing for Exams and High Stakes Events
Preventing & Recovering from Burnout
Cultivating Emotional Balance
Recovering from Setbacks
Introducing Children and Teens to Breathwork
Introductory Workshop on Breathwork
Themed Workshops & Masterclasses
Group Conscious Connected Breathing Session
Premium Services
Tailored Breathwork Coaching Subscriptions
This premium service combines my 20+ years of experience in personal development and coaching with the transformative power of breathwork. By blending these two approaches, I offer tailored, one-on-one support to help you achieve deep, lasting transformation in your health, well-being, and mental fitness.
Whether you’re navigating life transitions like career changes, burnout, grief, parenthood, teenage years or feeling lost and seeking direction—or simply aiming to perform at your best—this programme meets you where you are and helps you move towards where you want to be. It’s more than breathwork; it’s a holistic approach to thriving, combining practices like breathwork and coaching.
With a very limited number of clients, I provide focused, high-quality attention, supported by access to a specialised breathwork app for practice between sessions. Choose from bi-weekly 60-minute sessions or weekly 30-minute sessions, available through flexible monthly subscription plans.
What You Get: Bi-weekly (every two weeks) 60-minute sessions, or Weekly 30-minute sessions.
Focus: Personalised breathwork coaching tailored to your current challenges, whether that’s managing stress, improving energy, or cultivating emotional resilience. Each session is designed to meet you where you are, addressing your most pressing needs while providing practical tools to help you thrive both in and beyond the sessions.
Subscription Duration: Monthly (renewable).
Outcome: Gain an immediate sense of clarity and control as you commit to consistent, personalised breathwork and coaching. With consistent breathwork practice and holistic coaching, you’ll gain the skills and tools to stay centred, manage stress, and navigate life’s challenges with clarity, balance, and ease.
Cost: $300 per month (cancel anytime).
Monthly Breathwork Coaching Subscription
How It Works:
• Initial Assessment: Your journey begins with a comprehensive questionnaire and consultation call to identify your personal goals and areas of focus.
• Customised Plan: Following your assessment, you’ll receive a personalised breathwork programme that integrates breath practices and holistic coaching techniques, tailored to your unique needs.
• Holistic Coaching & Breathwork Support: Throughout the programme, I will guide you with a blend of breathwork practices and holistic strategies, ensuring you optimise your breathing while also supporting your overall well-being—mentally, emotionally, and physically.
Holistic Coaching Component:
While breathwork forms the foundation, the holistic coaching element addresses every facet of your well-being, helping to overcome barriers to your health. This approach ensures you’re not only learning breathwork techniques but also receiving guidance to address emotional, mental, and physical challenges impacting your life.
We explore various areas to help you thrive, including:
Identifying & Shifting Limiting Beliefs
Recognise and reframe beliefs that are holding you back from reaching your full potential.
Navigating Life Challenges & Transitions:
Gain tools to confidently manage major life changes such as career shifts, the loss of a loved one, separation or divorce, illness, or becoming a parent.
Stress & Emotional Management:
Learn holistic strategies beyond breathwork to manage stress, regulate emotions, and cope with emotional dysregulation.
Holistic Health Habits:
Receive guidance on sleep, nutrition, and exercise habits, ensuring every part of your lifestyle supports your well-being.
Cultivating Resilience:
Strengthen your mental and emotional resilience to handle life’s challenges with more ease and grace.
Possible Areas of Focus:
1. Stress Management:
Calm your nervous system, regain balance, and develop techniques to manage everyday stress.
2. Restful & Restorative Sleep:
Improve your sleep quality with breathwork techniques that promote deep relaxation and restorative sleep patterns.
3. Emotional Resilience:
Build emotional balance and agility to handle anxiety, emotional overwhelm, and unprocessed emotions like grief or anger, helping you navigate and integrate difficult feelings.
4. Burnout Prevention or Recovery:
Restore energy, reduce mental fatigue, and support holistic recovery from burnout.
5. Health Restoration:
Enhance your physical and mental well-being, supporting recovery from illness, surgery, or injury, and optimising overall health through breathwork.
6. Pregnancy and Postpartum:
Foster relaxation, emotional well-being, and physical balance throughout pregnancy and during postpartum recovery.
7. Chronic Illness & Pain Management:
Alleviate emotional or physical pain and discomfort associated with chronic illnesses, including autoimmune diseases and injuries, through breath practices for pain relief and tension reduction.
8. Attention and Focus:
Improve mental clarity and concentration—ideal for enhancing productivity at work, in study, or during exam periods.
9. Support for Teens:
Help teens navigate the challenges and hardships of adolescence, from exam stress to emotional regulation.
10. Trauma Healing Support:
Complement therapeutic work with breath practices that aid in emotional release and healing from deep emotional wounds.
Ready to combine breathwork and coaching to restore your balance and experience significant changes in every aspect of your life?
Let’s connect to explore if this exclusive service is the right fit for you.